Скачать с ютуб CTD - Attack Defense 1 with various options в хорошем качестве

CTD - Attack Defense 1 with various options

Stick defense in martial arts is a crucial aspect for personal safety, as the stick is a commonly used weapon for aggression. Adequate preparation can make the difference between being a victim and effectively defending yourself. Learning to block and disarm the attacker is essential. There are different disarming techniques that vary based on the type of stick and the martial art practiced. After disarming the attacker, it is important to strike with precision and power to neutralize him.    / @masterlucacampiglio