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Myofascial Release: A Secret Weapon Against Fibromyalgia Pain

The most effective treatment for fibromyalgia pain is myofascial release, which is a manual therapy focused on breaking up fascial adhesions that cause pain. It’s also something you can do yourself! Learn how myofascial release works and the research supporting its use in treating fibromyalgia. I also talk about the different “flavors” of myofascial release, including my personal favorite the John F. Barnes' Myofascial Release Approach. https://www.myofascialrelease.com Links to other articles referenced in video bottom of page. About me: I graduated from Tufts University School of Medicine and am board-certified in internal medicine. After developing fibromyalgia in medical school I was able to find integrative treatments that helped me feel much better. In my videos I hope to inspire everyone dealing with #fibromyalgia to remember they are #fibrofierce! Sign for my email newsletter for all things #drginevra and #fibro at https://www.drginevra.com/ References: Yuan SL et al 2015. Effectiveness of different styles of massage therapy in fibromyalgia: a systematic review and meta-analysis. Manual Therapy 20(2):257-64 https://pubmed.ncbi.nlm.nih.gov/25457... Castro-Sánchez AM et al 2011. Benefits of massage-myofascial release therapy on pain, anxiety, quality of sleep, depression, and quality of life in patients with fibromyalgia. Evidence Based Complementary and Alternative Medicine 2011:561753 https://pubmed.ncbi.nlm.nih.gov/21234... Ughreja RA et al 2021. Effectiveness of myofascial release on pain, sleep, and quality of life in patients with fibromyalgia syndrome: A systematic review. Complementary Therapies in Clinical Practice 45:101477 https://pubmed.ncbi.nlm.nih.gov/34507... Ceca D et al 2017. Benefits of a self-myofascial release program on health-related quality of life in people with fibromyalgia: a randomized controlled trial. The Journal of Sports Medicine and Physical Fitness 57(7-8):993-1002 https://pubmed.ncbi.nlm.nih.gov/28139... Ughreja RA et al 2021. Effectiveness of myofascial release on pain, sleep, and quality of life in patients with fibromyalgia syndrome: A systematic review. Complementary Therapies in Clinical Practice 45:101477 https://pubmed.ncbi.nlm.nih.gov/34507... Stal P, MJ Teixeria 2014. Fibromyalgia syndrome treated with the structural integration Rolfing method. Rev Dor Sao Paulo, 15(4), 248-52 https://www.scielo.br/j/rdor/a/5hc3rN... Gamber RG et al 2002. Osteopathic manipulative treatment in conjunction with medication relieves pain associated with fibromyalgia syndrome: results ofa randomized clinical pilot project. J Am Osteopath Assoc. 102(6):321-5 https://pubmed.ncbi.nlm.nih.gov/12090...