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5 Tips to Cope During a Panic Attack

Hey guys, if you struggle with panic attacks, watch this video for 5 tips on what to do when it's happening. If you're not sure what's considered a panic attack or not, you can watch my other video describing the diagnostic criteria here:    • What Is A Panic Attack? | Definition ...   ..................................................................................................................... Welcome! I am a licensed psychotherapist and adolescent expert. While some things I share may apply to all ages, most of my videos are about adolescent mental health. Keep in mind these are very brief videos only skimming the top of complex issues. ..................................................................................................................... The information available on and through this channel is presented in summary form as a supplement to, and NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. ..................................................................................................................... I am licensed in California (Lic. 92416) and Texas (Lic. 203939). https://lateentherapist.com https://dallasteentherapist.com (424) 333-6660