Скачать с ютуб 3 HIP Opening Exercises to UNLOCK Your SPLITS в хорошем качестве

3 HIP Opening Exercises to UNLOCK Your SPLITS

Stretch your legs and unlock your splits, front and side, with these easy, pain-free exercises just like a ballerina. Improving your flexibility for ballet is not impossible! 🌟 💃 Why not begin your transformative journey with my 5-day Free “get Ballerina Fit" Plan and watch your body transform with easy but effective ballet exercises. 👉 https://bit.ly/free-download-yt In today’s video, along with three amazing exercises to open up the hips to their full range of motion, I’ll be sharing a secret tip for how to target tightness that matters so you can finally unlock beautiful splits. 🙌 🔹🔹 Chapters 00:00 Splits unlocking formula 00:25 Alessia’s Secret Tip for Splits 01:05 Split Exercise 1: Butterfly Resistance 05:31 Split Exercise 2: Lizard Circles 08:26 Split Exercise 3: Plie Hip-opener Ready to open up those hips and finally achieve long, beautiful splits? Then join me on the floor and let’s get started! 🤸‍♀️ I’d love to hear how you’re feeling after, so be sure to leave me a comment to let me know 💬 And don’t forget to hit subscribe for more ballet fitness workouts 👆 Social links: 🔵 Website ⏩https://www.lazydancertips.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴