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Exercises to Correct Over-Pronation in Runners

In this video, Maryke demonstrates some of the exercises that she uses to correct over-pronation in runners. She also demonstrates how you can correct your arch and practise it while standing. 👉 Get resistance bands for your over-pronation exercises here: Set of three TheraBands: https://geni.us/SoCM2d Set of five resistance loop bands: https://geni.us/gTKM Set of five resistance bands with handles, ankle straps, and door anchors: https://geni.us/htDYhpS More options at the TheraBand Store: https://geni.us/CC1oT 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:01:02 What is over-pronation? 00:03:52 Exercise for the inner foot muscles to correct over-pronation 00:07:50 Exercises for the tib ant and tib post muscles to correct over-pronation 00:11:54 Seated exercise to correct over-pronation 00:14:55 Standing exercises to correct over-pronation 👉You may also find this video useful: Foot Pronation Exercises:    • Foot Pronation Exercises   ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.