Скачать с ютуб Proper Foot Position on the Bike is So Important - Why are my feet falling asleep when Spinning®? в хорошем качестве

Proper Foot Position on the Bike is So Important - Why are my feet falling asleep when Spinning®?

One of the most common mistakes made when it comes to good form when Spinning® is often overlooked when trainers are helping students get set up on their bikes... foot position. And boy does it matter! Cat Kom and AJ from Studio SWEAT demonstrate the proper foot placement on a bike (indoor or out) to ensure proper ankle rotation, power and efficiency, working the correct muscles, avoiding hip and knee pain, and one of the most common complaints... your feet falling asleep. Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook:   / studiosweato.  . Instagram: @studiosweat /   / studiosweat   Twitter:   / studiosweatod   Want more from Studio SWEAT onDemand? Get a FREE TRIAL today at https://bit.ly/2TR2HYf! There’s also more where this came from, see all of our Free YouTube classes (and some special YouTube only offers) on our user-friendly YouTube Free Trial Classes Dashboard! Just visit https://bit.ly/2ZmBdN2 today!