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Doctor explains TENNIS ELBOW (lateral epicondylitis) | Symptoms, causes, & treatment

In this video Doctor O'Donovan explains key things you need to know about TENNIS ELBOW (aka lateral epicondylitis), including symptoms, causes and treatment. WHAT IS TENNIS ELBOW? Tennis elbow is a condition that causes pain around the outside of the elbow. It's clinically known as lateral epicondylitis. It often happens after overuse or repeated action of the muscles of the forearm, near the elbow joint. You may notice pain on the outside of the elbow, which may travel down the forearm when: - lifting or bending your arm - when gripping small objects, such as a pen - when twisting your forearm, such as turning a door handle or opening a jar You may also find it difficult to fully extend your arm. TENNIS ELBOW TREATMENT: Tennis elbow will get better without treatment (known as a self-limiting condition). Tennis elbow usually lasts between 6 months and 2 years, with most people (90%) making a full recovery within a year. The most important thing to do is to rest your injured arm and stop doing the activity that caused the problem. There are also simple treatments to help with the pain, like holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day. You could also try simple painkillers if they are suitable for you and physiotherapy. Content and TIMESTAMPS: 00:00 - Introduction 00:12 - Symptoms of tennis elbow 01:04 - How long does tennis elbow last? 01:16 - Causes of tennis elbow 01:55 - Treatment of tennis elbow 03:40 - When to see your doctor about tennis elbow WHERE TO PURCHASE TENNIS ELBOW STRAP (UK): TENNIS ELBOW STRAP: https://amzn.to/3KPC4wB TENNIS ELBOW BRACE 2: https://amzn.to/3qHpUit Further information on Tennis Elbow: Cleveland Clinic information: https://my.clevelandclinic.org/health... NHS information: https://www.nhs.uk/conditions/tennis-... #doctor #tenniselbow #lateralepicondylitis #health #medical #physiotherapy ************************************************************************ Connect through: YouTube:    / doctorodonovan​   TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.