Скачать с ютуб Classic Ghanaian AMPESI WITH KONTOMIRE (Boiled Plantain & Spinach Sauce) / Taro Leaves ~Lovystouch в хорошем качестве

Classic Ghanaian AMPESI WITH KONTOMIRE (Boiled Plantain & Spinach Sauce) / Taro Leaves ~Lovystouch

Ampesi is one of the main classic dish in Ghana especially among the Ashanti’s. This can made with either plantain, coco yam, or yam. It is very nutritious and goes so well with a simple cooked vegetables grinded in the almighty Apotoyiwa (earthen bowl) I always go for the plantain with grinded spinach( taro leaves) kontomire it is just so delicious. I really hope you give this a try #ampesi #abomu #ghanaianfood Music royalty free ; www.bensound.com" Royalty Free Music from www.bensond.com ~~~ingredients ~~~~ 400g fresh spinach 2kg fresh plantain 2 fresh tomatoes 6-7 kpakpo shito (green Pettit peppers) 2 medium size onions (red & white) A handful of Turkey berries A tbs of peanut butter A piece of momone (cured fish) Palm oil ~~ proteins 4 medium size Eggs Cured dried salted tilapia (koobi) ~~garnish 2 medium size avocado Amazon storefront ; https://www.amazon.com/shop/lovystouch Please subscribe for new recipes every week;    / lovystouchchannel   Please follow me on other social media platforms; Instagram; https://instagram.com/lovystouch?utm_... Tiktok; Lovystouch Thank you soo much for watching ❤️