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Clues That You May Have Complex PTSD

Many children of narcissists have Complex PTSD but may not be aware of it. PTSD shows up in different ways for different people. Some people who have Complex PTSD often do not know that they have it because so much of their emotional life and bodily sensations have been suppressed. Here are some subtle clues that might point to CPTSD: Body You may find yourself holding your breath a lot There may be a lot of muscle tension – especially in the shoulders and neck The brow may often be furrowed The lips may often be pursed Shoulders may often be hunched Thoughts Refer to the self as ‘We’ General thoughts of wanting to escape and run away Thoughts of something being wrong but not knowing what it is Extreme thinking patterns involving words such as ‘always’ and ‘never.’ You might find it hard to answer the question – What do you do for fun? There may be a lot of internal conflict – finding it hard to make a decision or feelings of different parts of you wanting conflicting things Feelings A sense of guilt when doing something for the self A feeling of being more comfortable alone than with other people Wanting to be alone a lot There may often be a sense of being bored A vague sense of being agitated, irritated or uncomfortable Strong feelings may often overtake you – you are not sure where they came from and you cannot shake them A feeling that you can’t trust anyone or you are waiting to be betrayed in some way You may feel uncomfortable when things are going well and be waiting for something to go wrong A sense of not being able to relax, of always needing to be prepared, on guard or ready Feeling of something being missing A feeling of not knowing who you are Please see my website at https://childrenofnarcissists.org.uk https://sarahgrahamcounselling.com/