Скачать с ютуб 10 MINUTE TOTAL ABS WORKOUT | BURN CALORIES & BUILD CORE STRENGTH! в хорошем качестве

10 MINUTE TOTAL ABS WORKOUT | BURN CALORIES & BUILD CORE STRENGTH!

Looking for a challenging routine to burn some calories and strengthen your core? Try out this 10 Minute Total ABs Workout. . Workout Plan - 10 Minutes (Complete One or Two rounds) - No Equipment Needed! - No Repetitions - I'd suggest doing this after your main workout for a killer burn. . 00:00 Intro 01:33 Workout Start - Set 1 (10 mins) . Double High Heel Tap Knee Tucks Side Plank Dips A Side Plank Dips B Alt Knee to Chest (Butt Elevated) Alt Plank Knee to Elbow Alt Side Heel Tap Russian Twist Mountain Climber Low Plank Lying Side/Serratus Crunch A Lying Side/Serratus Crunch B Side Plank A - Side Plank B Lying Alt Knee to Elbow Lying Alt Toe Taps Low Plank Hip Dip Low Plank Hip Twist Lying Behind Leg Clap A Lying Behind Leg Clap B . 11:33 Workout End . Gain access to lots of FULL workout programs for every goal including programs I use personally, Tips & Tactics, Meal recipes, Challenges & more! Try my training APP for $1 for the first month: www.themidasmvmt.app . Say hello on Instagram - @tmm.midas Other Channel (Tech) -    / midastech   . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF . Buy Adjustable Dumbbell Set - https://geni.us/AdjustableDumbbells Home Workout Equipment - https://kit.co/Midas/home-workout-gear . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) - https://geni.us/WheyProteinIsolate Whey Protein Concentrate (More Sugar/Fats/Carbs) - https://geni.us/WheyProteinConcentrate Creatine Monohydrate - https://geni.us/CreatineMonohydrate Pre-Workout - https://geni.us/PreWorkout . Try Amazon Prime for 30 days FREE: https://geni.us/TryPrime30 Try this FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt . Shop My Merch - https://bit.ly/2Yu4JSs Shop My Digital Product - https://bit.ly/3BVG1sS Everything I use to SHOOT videos! - https://kit.co/Midas/youtube-video-kit . Feeling generous? Donate here - https://bit.ly/M2WZ2YfW. 🙏🏾 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.