Скачать с ютуб Science-Based: What to Eat for Weight Loss and Disease Prevention—Prof. Christopher Gardner в хорошем качестве

Science-Based: What to Eat for Weight Loss and Disease Prevention—Prof. Christopher Gardner

Welcome to our interview with Professor Christopher Gardner, a distinguished nutrition scientist whose illustrious career spans three decades at Stanford. In this episode, we explore the profound impact of diverse diets on the gut microbiome and the immune system, providing actionable information on the nuances of dietary modifications for weight loss and the prevention of metabolic diseases, such as diabetes and obesity. Prof. Gardner also offers insights into potential reversals for individuals dealing with diabetes and insulin resistance, along with the story behind the rise of gluten intolerance cases in recent years. Prof. Gardner's expertise has been instrumental in shaping nutritional recommendations, as evidenced by his active involvement in various committees for esteemed organizations such as the American Heart Association and the American Diabetes Association. Today, he provides valuable insights into the Keto diet and intermittent fasting and seeks answers to the question of the "best diet for weight loss". Throughout the conversation, he also shares a pivotal turning point in his remarkable career and offers his thoughtful opinions on the role and challenges of working as a nutrition scientist. 00:09 Turning Point in Prof. Gardner’s Career 03:42 How Does Diet Affect Insulin Resistance and Metabolic Diseases? 10:20 Healthy Obesity—Looks and Foods Can Be Deceiving 15:22 How Does Diet Affect the Gut Microbiome and the Immune System? 21:23 Optimal Amounts of Fiber and Fermented Foods 25:18 People with Diabetes Must Take Notice 28:47 How Does Unhealthy Food Make Us Addicted? 31:08 Why Do People Get Gluten Intolerance? 34:30 Is There Truly a "Best Diet to Lose Weight"? 37:30 The Origin of Fad Diets 39:49 For Your Well-Being, Simply Direct Your Attention To... 41:54 Problems with Studying Intermittent Fasting #diet #weightloss #food #disease #prevention #dietarychoices #guthealth #gutmicrobiome #immunesystem #diabetes #insulin #obesity #loseweight #glutenfree #intermittentfasting #fiber #fermented #colon #bestdiet #nutrition #nutritiontips #health #healthtips #healthyeating #healthawareness #standford #doctor #doctoradvice Don't forget to like, share, and subscribe for more health insights. Your journey to a healthier you starts here! 🚀 ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ Festive Alert: Your Heart Is Under Attack!    • Festive Alert: Your Heart Is Under At...   Nutrients and Probiotics for Pregnancy:    • Essential Nutrients and Probiotics Ev...   ◽️◽️◽️◽️◽️◽️ MORE HealthToday! ⟡ Website: https://www.healthtoday.com/ ⟡ Twitter:   / healthtoday_com   ⟡ Facebook:   / healthtodayofficial   ⟡ Email: [email protected] Disclaimer: HealthToday content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of HealthToday.com.