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What To Do About Acid Reflux (Diet & Lifestyle Changes That Work!)

#IvanaChapman #acidreflux #gerd #heartburn 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter:   / ivanachapman   Instagram:   / ivana.chapman   WHAT TO DO ABOUT ACID REFLUX (DIET & LIFESTYLE CHANGES THAT WORK!) // If you have GERD, you know it can be a real pain. In this video, I share diet and lifestyle changes for GERD. You're learn what to do about GERD and how to stop acid reflux. I'll discuss the acid reflux diet and lifestyles changes that help. I love spicy food, but it doesn’t love me! And there are a lot of other foods that can cause stomach issues. You'll learn what to do about heartburn and how to deal with acid reflux. You'll find out how to treat acid naturally. I'm a certified strength and conditioning specialist and I share exercise guidelines for acid reflux and exercise guidelines for GERD. What is GERD and what can you do about it? GERD is gastroesophageal reflux disease, a chronic form of acid reflux that I suffer from. I'll talk about ways to treat acid reflux and how to heal acid reflux. I describe acid reflux and what you can do about it. Hopefully some of these diet and lifestyle changes for acid reflux will help you with your own acid reflux symptoms. Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. What To Do About Acid Reflux:    • What To Do About Acid Reflux (Diet & ...