Скачать с ютуб Mental Health Help - Help Someone Struggling в хорошем качестве

Mental Health Help - Help Someone Struggling

Our mental health is extremely important. Are you feeling lost, frustrated, and getting more easily irritated lately? Here are 10 tips which are simple to follow, to help you prioritize your mental health. Reduce your anxiety or to improve your mental health. This video will provide you with important tips. Remember, your mental health is also as important as your overall wellbeing. So don't forget to take care of it! #EatHealthy #LaughMore #GoodNightsSleep #MentalHealth Chaptering ========= 00:00 Introduction 00:09 Did you know? 00:29 How to take care of your mental health? 00:40 1. Get enough sleep 00:48 2. Eat healthily 00:53 3. Exercise regularly 00:57 4. Interact with people 01:03 5. Train your brain 01:09 6. Learn new skills 01:22 7. Do something for others 01:30 8. Learn to manage stress and focus on positives 01:40 9. Laugh 01:47 10. Avoid drinking alcohol, smoking, or taking drugs 02:00 Outro Read an article on Mental Health here: https://www.healthxchange.sg/wellness... Recommended playlists for you:    • General Health   Download Health Buddy here: iOS: https://apps.apple.com/sg/app/health-... Android: https://play.google.com/store/apps/de...