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Wall Figure-4 Stretch

#Shorts 🙋‍♀️ Raise your hand if you deal with deep hip pain, SI joint pain, piriformis syndrome, or even low back pain in general. If your hand is raised, this 👆 stretch needs to be on your daily to-do list!!! The Wall Figure-4 Stretch instantly relieves the tension through your deep hip socket muscles and feels amazing 🥰🥰🥰 Keep these tips in mind as you do it: ✅ Make sure your bum stays planted firmly on the floor. If it’s lifted up, move further away from the wall. ✅ When you press your knee away, don’t let it swivel your hips. ✅ Pause and breathe deeply as you stretch. A lot of the pain you experience is from “guarding” or “clenching” because you’re hurt… deep breathing helps those muscles relax! (Do you know someone that needs this stretch, too? Tag them in the comments!🙋‍♀️) I love to hear from you… Been dealing with hip pain? Are you adding this stretch to your daily arsenal? ❤️❤️❤️ …. #glutes #glutestrength #gluteexercises #kneepain #backpain #hippain #backpaintips #backpainexercises #lowbackpain #backpainstretch #backpainrelief #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #midlife #midlifewomen