Скачать с ютуб How to do a bird of paradise on aerial hoop /Lyra в хорошем качестве

How to do a bird of paradise on aerial hoop /Lyra

How to do a Bird of Paradise Tutorial on aerial hoop/Lyra. This advanced hoop move requires strength and flexibility. Leg flexibility of the leg being grabbed needs a certain degree of flexibility even in the shoulders. In this tutorial I'll teach you the horizontal bird of paradise, coming from the top sling. You should definitiv prior to attempting this trick warm up your shoulders and your legs, especially the hamstrings. Please hit that subscribe button for my YouTube channel and catch all my upcoming tutorials as well as all things aerial, stretching and core/floor workouts. For more tips, tutorials, online classes and aerial conditioning ebook go to: https://extraordinary.fitness Try this move out and please tag me in your endeavors with @extraordinary.fitness or #extraordinaryaerial If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below! Instagram:   / extraordinary.fitness