Скачать с ютуб 𝐇𝐄𝐀𝐕𝐘 𝐒𝐀𝐍𝐃𝐁𝐀𝐆 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 | 𝗦𝗮𝗻𝗱𝗯𝗮𝗴 𝘁𝗼 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 в хорошем качестве

𝐇𝐄𝐀𝐕𝐘 𝐒𝐀𝐍𝐃𝐁𝐀𝐆 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 | 𝗦𝗮𝗻𝗱𝗯𝗮𝗴 𝘁𝗼 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲

In episode 4 Frank demonstrates a garage gym sandbag workout while strength training & conditioning at home that you can DIY on a budget. He specifically shows the sandbag over shoulder or sandbag to shoulder exercise. Also, he talks about the overall benefits of using a sandbag to train from low cost to versatility and the various strength & conditioning aspects. ------------------------------------------------------------------- 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙫𝙞𝙙𝙚𝙤 𝙤𝙛 𝙁𝙧𝙖𝙣𝙠 𝙙𝙚𝙢𝙤𝙣𝙨𝙩𝙧𝙖𝙩𝙞𝙣𝙜 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙤 𝙖𝙗𝙤𝙪𝙩 𝙛𝙞𝙡𝙡𝙞𝙣𝙜 𝙖 𝙨𝙖𝙣𝙙𝙗𝙖𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙨𝙩 𝙤𝙛 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤:    • 𝗙𝗶𝗹𝗹𝗶𝗻𝗴 𝗨𝗽 𝗦𝗮𝗻𝗱𝗯𝗮𝗴𝘀 𝗳𝗼𝗿 𝗔𝘁 𝗛𝗼𝗺𝗲 𝗦𝘁𝗿𝗲𝗻...   ------------------------------------------------------------------- 𝗧𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗶𝘀 𝗽𝗮𝗿𝘁 𝟰 𝗼𝗳 𝟰 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗱𝗮𝘆. 1️⃣ 𝗣𝗮𝗿𝘁 𝟭 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗦𝘁𝗼𝗻𝗲 𝗟𝗶𝗳𝘁 & 𝗖𝗮𝗿𝗿𝘆:    • 𝗦𝗧𝗢𝗡𝗘 𝗟𝗜𝗙𝗧𝗜𝗡𝗚! | 𝗦𝘁𝗿𝗼𝗻𝗴𝗺𝗮𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 &...   2️⃣ 𝗣𝗮𝗿𝘁 𝟮 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗢𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗦𝘁𝗼𝗻𝗲 𝗣𝗿𝗲𝘀𝘀:    • 𝗦𝗧𝗢𝗡𝗘 𝗟𝗜𝗙𝗧𝗜𝗡𝗚 | 𝗢𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗣𝗿𝗲𝘀𝘀 | 𝘖𝘶𝘵𝘥...   3️⃣ 𝗣𝗮𝗿𝘁 𝟯 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗥𝗼𝗽𝗲 𝗖𝗹𝗶𝗺𝗯:    • 𝗪𝗘𝗜𝗚𝗛𝗧𝗘𝗗 𝗥𝗢𝗣𝗘 𝗖𝗟𝗜𝗠𝗕 | 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘛𝘳𝘢𝘪𝘯𝘪...   ------------------------------------------------------------------- 1️⃣ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝘁𝗼 𝘀𝗲𝗲 𝘀𝗼𝗺𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗦𝘁𝗿𝗼𝗻𝗴𝗺𝗮𝗻 𝘀𝗮𝗻𝗱𝗯𝗮𝗴 𝗹𝗶𝗳𝘁𝗶𝗻𝗴: "Rogue Strongman Sandbag Load Highlights | 2020 Arnold Pro Strongman USA Qualifier"    • Rogue Strongman Sandbag Load Highligh...   2️⃣ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝘁𝗼 𝘀𝗲𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝗦𝘁𝗿𝗼𝗻𝗴𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗮𝘁𝘁𝗲𝗺𝗽𝘁 𝗮 𝟰𝟬𝟬𝗹𝗯 𝗦𝗮𝗻𝗱𝗯𝗮𝗴: "CRUSHING A 400 LB BAG LIFT CHALLENGE: The Strongest Man in History"    • CRUSHING A 400 LB BAG LIFT CHALLENGE:...   ------------------------------------------------------------------- ✅ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐓𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐄𝐪𝐮𝐚𝐥𝐬 𝐒𝐡𝐨𝐰 𝐡𝐞𝐫𝐞:    / @strengthequalsii626   ------------------------------------------------------------------- #strengthtrainingathome #garagegym #sandbagworkout