Скачать с ютуб how to *ACTUALLY* stick to your FITNESS GOALS in 2024 + build a FITNESS ROUTINE & SELF DISCIPLINE в хорошем качестве

how to *ACTUALLY* stick to your FITNESS GOALS in 2024 + build a FITNESS ROUTINE & SELF DISCIPLINE

Click my CoPilot link https://go.mycopilot.com/janetndomahina to get a 14-day FREE TRIAL and 20% OFF your first month of personalized fitness if you sign up before February 1st. #fitness #discipline #ad Hi guys! Today, I'm sharing how to actually stick to your fitness goals in 2024. I recently built a fitness routine that helps me remain consistent and I'm sharing how you can remain consistent within your fitness journey as well! F O L L O W M E INSTAGRAM:   / janetndomahina   Dreami Fit Insta:   / thedreamifit   Shop Dreami Fit: https://www.dreamifit.com/ L I N K S CLASS PASS: https://classpass.com/refer/1QBML73226 COPILOT: https://go.mycopilot.com/janetndomahina M U S I C Music brought to you by epidemic sound B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 intro 01:19 low intensity workouts 03:29 training with a professional 05:00 weight lifting journey 07:15 group fitness classes 08:50 simplify your workout split 09:50 find workouts you enjoy 10:50 challenge yourself over time 12:24 get up & go 14:16 join class pass 16:13 stop listening to too many opinions lol 18:32 join email lists 19:39 workout with friends 21:50 have fun S U B S 88,100 FTC: This video is sponsored by COPILOT.