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The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167

Neuroscientist and sleep expert Gina Poe calls on her nearly four decades of expertise to discuss the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. -- 00:00 - Intro 00:42 - What exactly is sleep? 03:05 - Sleep, defined 05:48 - How emotions get "cleaned out" during sleep 08:17 - The stages of sleep 13:44 - Why you can't go back to sleep 15:20 - What to do when you can't go back to sleep 17:33 - Why some people can't remember their dreams 19:24 - Should you let your teenager sleep until 2:00 pm every weekend? 23:53 - On the importance of a routine before sleep 29:51 - Should you have black-out blinds? 31:09 - How to get more efficient sleep 35:46 - The connection between sleep and the immune system 40:40 - The link between nutrition and sleep quality 43:48 - Which is better: going to bed early or staying up late 47:08 - How long should it take to fall asleep? 50:00 - Alcohol and caffeine's effect on sleep 53:28 - On Gina Poe's childhood and her resourceful mother 59:51 - Why science is more exciting than what it looks like on TV 01:06:51 - How to make it easy to change your mind 01:07:34 - What success looks like to Dr. Gina Poe OUR FREE NEWSLETTER: https://fs.blog/newsletter/ 📈  OUR MOST POPULAR INTERVIEWS 🎬  The Full Story of Naval Ravikant:    • The Angel Philosopher Naval Ravikant ...   🎬  Bill Ackman - Getting Back Up:    • Bill Ackman: Dealing with Haters, My ...   🎬  Secrets to Healthy Relationships with Esther Perel:    • Secrets to Healthy Relationships | Es...   🎙 Listen to the show  iTunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1VyK52N... GET IN TOUCH 🌍 Our website - www.fs.blog JOIN OUR COMMUNITY https://fs.blog/membership/ ABOUT THE KNOWLEDGE PROJECT Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.