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Latissimus Dorsi - Stretching for Pain Relief and Rehabilitation

Trigger points in this large muscle can be associated with a number of common conditions including:- Thoracic back pain that is constant in nature and unrelated to activity; frozen shoulder; thoracic outlet syndrome; back pain turning in bed; dull ache under shoulder blade; a sharp pain in the back of shoulder when resting on elbows; or pain reported when lifting the arms (ex. reaching up to a shelf or changing a light bulb). These trigger points are often caused by golf, racquet sports, swimming, baseball, rowing, heavy lifting or gardening, and may also be caused by prolonged use of a poor-fitting bra. Simple daily stretching may help prevent latent trigger points becoming active and can also provide some relief from pain for those who are affected by painful active trigger points. For more information, please visit our website: www.nielasher.com