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Top 10 Amazing Health Benefits of Walnuts |

Walnuts have been touted as the ‘brain food’ because they resemble one with their furrowed appearance. The funny thing is that research has proved that consuming walnuts regularly does improve brain function. Easy to add to the diet, they are very rich in nutritional content. They are better than most other nuts, even almonds because they have a high amount of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium. Fibre-rich and antioxidant-rich, walnuts trump all the other dry fruits on all accounts. Walnuts have the highest level of antioxidants among all types of nuts. It's attributed to the melatonin, plant compounds, and vitamin E that are present in the nut and its papery skin. Eating a handful of walnuts every day can lower your bad cholesterol level, known as LDL or low-density lipoprotein. Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and many other lifestyle problems, according to studies. “Walnuts are the powerhouse of nutrients for optimum health Here are some of the benefits of walnuts. Add them as part of salads, over desserts or have them just as a snack. Let’s look at this video we will give some health benefits of Walnuts.    • Top 10 Amazing Health Benefits of Wal...   Do Share & Subscribe for More Videos. . . Channel Link : https://youtube.com/channel/UCg17y0AT... ****************************************************************** Follow us on: ❤️Instagram: ifwofficial ❤️Fb Group :   / 39880.  . ❤️Fb Page :   / sk-products-.  . ❤️My Official Blog : https://skproductsreviews.blogspot.co... ❤️Telegram Channel : https://t.me/trendingfashionworld ****************************************************************** Images are shown in the video taken from "GOOGLE". ✪ Disclaimer : This Channel Does Not Promote Any Illegal Content, Does not encourage any kind of illegal activities. All Contents Provided by this Channel is Meant for Fair Use Purpose Only. The information contained in This Video is strictly for educational purposes. Therefore, if you wish to apply ideas contained in This Video, You are taking full Responsibility for Your Actions. The Owner, Admin, Author, and Publisher of This YouTube Channel do not have any responsibilities for The contents of this Video. #benefitsoffruits #walnutcookie #walnuts #walnutbrownie #walnutcookies #healthtips #benefitsofdryfruits #dryfruits #walnut #naturefertilizer #easytosleep #dryfruitskheer #nutsandseeds #healthylifestyle #healthyfood #health #naturelovers #naturefoods #braindevelopment #brainfoods #deepsleep