Скачать с ютуб 25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow в хорошем качестве

25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow

Relax and release stress from your day with this calming bedtime yoga practice. This is a beginner friendly practice that includes seated and reclining poses with a focus on calm breaths to help soothe an active mind. The class begins reclined with a hip flexor and hamstring stretch, followed by a lateral side body stretch. Open up the hips with seated butterfly pose. Enjoy a gentle self massage to activate the parasympathetic nervous system. The stretches continue with melting heart, sphinx, neck rolls, bridge and supine twist. Enjoy a guided savasana to lull you deeper into relaxation. This class includes music. Sleep well, and sweet dreams! x Jess PS-- This class is day 1 of the Relax & Unwind Evening Yoga challenge. Be sure to download the Jess Yoga app for the full 15-day challenge and to access other exclusive classes. Let me know in the comments how this flow leaves you feeling. 😊 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App! Play classes on your desktop, TV, phone or tablet. JESS YOGA available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) Amazon Favs: https://www.amazon.com/shop/jessicari... 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram:   / jessicarichburg​   Facebook:   / jessicarichburgyoga   💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsl... MUSIC https://www.epidemicsound.com/referra... - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.