Скачать с ютуб The Worst Way to Wake Up (and What to Do Instead) в хорошем качестве

The Worst Way to Wake Up (and What to Do Instead)

Are you waking up feeling groggy and unfocused? It might be sleep inertia! This video explains the science behind this common phenomenon and offers research-backed tips to help you wake up feeling refreshed and alert. Learn how the right alarm sounds, a consistent wake-up routine, and strategic use of light can all make a difference. Say goodbye to brain fog and hello to productive mornings! SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References from the video McFarlane, Stuart J et al. “Auditory Countermeasures for Sleep Inertia: Exploring the Effect of Melody and Rhythm in an Ecological Context.” Clocks & sleep vol. 2,2 208-224. 29 May. 2020, doi:10.3390/clockssleep2020017 Ogawa, Keiko et al. “Effects of using a snooze alarm on sleep inertia after morning awakening.” Journal of physiological anthropology vol. 41,1 43. 31 Dec. 2022, doi:10.1186/s40101-022-00317-w Muzet, Alain. "Sleep Inertia." Sleep Medicine Reviews, vol. 4, no. 4, 2000, pp. 355-365. DOI: 10.1053/smrv.2000.0098. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.