Скачать с ютуб Curious about zinc? Everything you need to know about how to take it! в хорошем качестве

Curious about zinc? Everything you need to know about how to take it!

In today's video, I am introducing you to zinc. Here I talk about where it's most useful, why you might be deficient in it, and how to take it safely. Timestamp 00:00 - Introduction 02:50 - What is zinc used for in the body? 03:40 - Immune health 05:08 - Testosterone 06:53 - Wound healing and collagen formation 08:42 - Blood sugars 10:30 - Other areas of health zinc can help 11:32 - What is causing zinc deficiencies? 16:04 - The 3 key things blocking your zinc absorption 16:09 - Phytates in food 17:16 - Other minerals 19:07 - Low stomach acid 19:45 - Safety and side effects 20:48 - The different forms of zinc 24:00 - The top tips for taking zinc