Скачать с ютуб Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes в хорошем качестве

Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes

These gentle exercises will help to mobilise your stiff and painful hands and ease pain in your wrists and fingers. Practice these hand stretch and mobility exercises daily to manage osteoarthritis and rheumatoid arthritis pain. They are gentle movements that can be done anytime and as often as you can manage it. The more movement, the better your hands will feel and it will really help with the stiffness and pain. If you would like to see more videos for arthritis please look at my two playlists below: Seniors and Gentle Pilates Playlist:    • Seniors and Gentle Beginners Pilates ...   Pilates for Injuries and Medical Conditions:    • Pilates for Injuries and Medical Cond...   Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #handexercises #arthritis #fingerpain #rheumatoidarthritis If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.