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What Is My Max Heart Rate?

Struggling to find your maximum heart rate (MHR)? Age-related formulas can make it tricky as they can often be inaccurate. Today, we're putting the most common max heart rate calculations to the test with a group of willing volunteers from our GTN headquarters! How accurate are these calculations? How good are we at predicting our own max heart rates? And what level of effort does it really take to find your max heart rate? Join us to find out! What is max heart rate? 0:00 Why care about max heart rate? 0:26 How to calculate your max heart rate 1:00 Physically testing to find your MHR 2:41 Testing begins! 5:32 The results! 6:33 Conclusion 10:31 Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gcn.eu/gtntp How much attention do you pay to your max heart rate? 🤔🫀 Let us know in the comments! 💬 Watch more on GTN... 📹 What Does Your Resting Heart Rate Say About You? 👉    • What Does Your Resting Heart Rate Say...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Second Side - Andreas Dahlback Papa Funk - spring gang Focus on Me (Instrumental Version) - Adelyn Paik (1) Mission Unfolding - Experia #gtn #triathlon #swimbikerun #swim #bike #run #heartrate #heartratetraining #training #running #MaxHeartRate #max #heart #rate The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn