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In this edition of Insomnia Insight Coach Daniel explains one of the most common reasons for not seeing complete resolution of insomnia: Closing the hood. We see that when we sleep easier bud don't understand why, stop learning and hope for the best - we have struggles again. But when we no longer try to close the hood, our struggles fade away and we find what we have been looking for: peace of mind and peaceful sleep. -- Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool — Not sure where to start on your path to sleeping well? Check out these playlists! This is natto - the perfect place to start learning! • This is Natto - Start here if you are... Success stories - if you need hope and inspiration, this is for you. • Success stories Insomnia insight - a list of every single episode. • Плейлист Talking insomnia - guests with trouble sleeping or experts share their stories / tips. • Talking insomnia Hypnic jerks, hypnic awareness and other common issues. • Hypnic jerks and more. Fatal insomnia - for those concerned about ffi and sfi. • Familial and sporadic fatal insomnia Speed bumps - when you think you had a setback or “relapse.” • Talking insomnia #55: Learning about ... Unrefreshing sleep - when you always feel tired or exhausted. • Unrefreshing sleep Momsomnia - if you’re a mom or becoming a mom. • Momsomnia Heard online - when you’ve worried about claims made about health problems and insomnia. • Heard online Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.