Скачать с ютуб Top 5 Tips from Guiness World Record Vertical Jumper KingDac в хорошем качестве

Top 5 Tips from Guiness World Record Vertical Jumper KingDac

These are 5 Training Techniques that helped Darius get a world record 50 inch vertical jump. Check out the JAXD Programs: https://train.jaxdvert.com/trainers/7... Get 20% OFF The Movement System Vertical Jump Program with code THEMOVEMENTSYSTEM20 https://marketplace.trainheroic.com/w... Learn more from Darius: https://www.instagram.com/kingdac/?hl=en Dac's Youtube Channel:    / @kingdacofficial   00:00 Intro 00:20 #1 Extensive Plyometrics 01:48 #2 Overcoming Isometrics 03:04 #3 Quarter Squats 04:10 #4 Practice Approaching the rim 05:08 #5 Unilateral Strength Training 06:15 Vertical Jump Mistakes 08:10 Vertical Jump Programs Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Get a Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... Studying for the CSCS Exam? CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Learn more about Program Design 101: https://www.themovementsystem.com/pro... Improve your athleticism with The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... Books I recommend: https://www.amazon.com/shop/themoveme... See all of The Movement System Amazon Recommendations here: https://www.amazon.com/shop/themoveme... Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. ✅ Let’s Connect: 📱 Instagram:   / themovementsystem