Скачать с ютуб The BEST Rotator Cuff Exercises (EXTERNAL ROTATORS) в хорошем качестве

The BEST Rotator Cuff Exercises (EXTERNAL ROTATORS)

Warm up your shoulders before lifting with these exercises! If you follow the 2019 World's Strongest Man ‪@MartinsLicis‬ you'll notice he opens almost all of his videos doing some external rotation drills. Today you'll find out WHY these are helpful and 3 of my favorite ways to perform them as a warm up before lifting! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Shout out to 3bScientific for the skeleton used in today's video. Check out their amazing products at: https://www.a3bs.com/skeleton-models-... Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete... Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!