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Manuals are an important skill to learn for all mountain bike disciplines. Not only does it look cool, the manual will help improve your ability to ride drops, better your bunny hops and even help with a little bit of trials! Rich Payne gives coaching a go by trying to teach Anna how to manual. ⏱ Timestamps ⏱ 00:00 - Intro 01:08 - Manual Before Coaching 01:49 - Initiating The Manual 04:23 - Using The Rear Brake 08:52 - Finding The Balance Point 10:41 - Taking It To The Trail Useful Links: Watch The UCI MTB World Series Elite Racing On GCN+ 👉 https://gmbn.eu/mtb23 NEW GMBN XC Kit! 👉 https://gmbn.eu/XCKit Racing Highlights & More On GMBN Racing 👉 https://gmbn.eu/GMBNracing Watch Shorts on GMBN 👉 https://gmbn.eu/GMBNshorts Submit your Photo and Video to us 👉 https://upload.gmbn.com/ Sign-up to our newsletter 👉 https://gmbn.eu/newsletter How far was your longest manual? Let us know if it improves after this video! 👇 Watch more on GMBN... 📹 Finding The Correct Body Position 👉 • Finding The Correct Body Position | H... 📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 Emerald Sky - West & Zander Sword of Light - Krisu #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Nukeproof Bikes: http://gmbn.eu/nukeproof Orbea Bikes: https://gmbn.eu/Orbea Park Tool: http://gmbn.eu/ParkTool Smith Helmets & Eyewear: https://gmbn.eu/Smith Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria FSA: http://gmbn.eu/fsa Spank: https://gmbn.eu/Spank Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Peaty's Products: https://gmbn.eu/Peatys Wahoo: https://gmbn.eu/WahooTraining Worx Power Tools: https://gmbn.eu/Worx CamelBak: https://gmbn.eu/CamelBak Watch our sister channels: GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech - / gmbntech Electric Mountain Bike Network - / embn GMBN auf Deutsch - / gmbnaufdeutsch Global Cycling Network - / gcn GCN Tech - / gcntech GCN Racing - / gcnracing Global Triathlon Network - / gtn GCN Italia - / gcnitalia GCN en Espanol - / gcnenespanol GCN auf Deutsch - / gcnaufdeutsch GCN en Francais - / gcnenfrancais GCN Japan - / gcnjapan GCN Training - / gcntraining