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Underrated foods for your gut & recovering from antibiotics: Vincent Pedre, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Vincent Pedre, M.D., a board-certified internist and functional gut health expert. “No two guts are the same. So how can their diets be the same?” he says. In this episode, Vincent and Jason discuss everything you need to know about healing your gut, plus: 0:00-0:15 Intro 0:15-8:59 What’s new in the world of gut health 8:59-16:14 New research that changed Vincent’s perspective on gut health 16:14-21:25 The link between gut health & mental health 21:25-24:56 What people with the healthiest gut microbiomes eat 24:56-27:33 How to recover your gut from a round of antibiotics 27:33-30:46 Vincent’s favorite fermented foods 30:46-32:33 Should you become a seasonal dairy eater? 32:33-36:56 How mindfulness can enhance your gut health 36:56-38:09 How to assess your own gut health at home 38:09-40:53 How often you should actually be pooping 40:53-45:24 The updated science on fecal transplants 45:24-51:00 Vincent’s take on stool testing 51:00-53:16 The future of personalized health care 53:16-56:00 Why you can’t out-diet a stressed out lifestyle We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #guthealth ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen