Скачать с ютуб How To Make HEALTHY Homemade PROTEIN Bar WITHOUT OVEN and SUGAR! in Less Than 3 Minutes! в хорошем качестве

How To Make HEALTHY Homemade PROTEIN Bar WITHOUT OVEN and SUGAR! in Less Than 3 Minutes!

Hey guys, welcome to my kitchen. In this video, I will be showing you how to make a Healthy Homemade PROTEIN Bar without OVEN and SUGAR. PLEASE don't forget to LIKE and SUBSCRIBE to the Channel.Thank you🙏❤️ INGREDIENTS: 1 cup Almond 1 cup Cashewnuts 1 cup roasted peanuts 1/2 cup sunflower seeds 1/2 Flax seeds 1 cup dry cranberries 175 - 200g Honey ( Adjust it to your taste ) RECIPE: - Begin by frying your almond and Cashewnuts for about 3mins ( if they are raw) - Put in a big bowl and allow to cool down - Add your roasted peanuts - Then fry sunflower / Flaxseeds for 1 minute and add into bowl - Mix all ingredients - Then add cranberries - Go ahead and add honey - Mix well until all ingredients are mixed together - Spread mixture in a bowl, make sure to line the onder with baking paper. - Ensure mixture covers all ends of your bowl. You can use a spatula. - Use the baking paper and cover the top - Keep in the refrigerator for approximately 1 hour( depending on how hard you want it) - Remove from the refrigerator and cut in desirable sizes. - BONNE APPÉTIT!!