Скачать с ютуб How to Fix Anterior Pelvic Tilt While Sitting - STOP hurting yourself TODAY! в хорошем качестве

How to Fix Anterior Pelvic Tilt While Sitting - STOP hurting yourself TODAY!

Let's talk about how to fix anterior pelvic tilt while sitting! A few simple tweaks can help you improve your pelvic tilt all day long! 👉Get Free Tips to Fix Anterior Tilt here! https://uprighthealth.com/fix-apt-info How to fix anterior tilt while walking:    • How To Fix Anterior Pelvic Tilt While...   Do I have anterior pelvic tilt?    • Do I Have Anterior Pelvic Tilt? Commo...   Chapters 00: 00 Intro to fixing Anterior Pelvic Tilt (APT) while sitting 00:34 Why do people end up with Anterior Pelvic Tilt (AP)T while sitting? 01:22 Always Think Muscles (ATM) 02:07 The "perfect" way to sit 04:19 The Pomodoro technique 04:40 How muscles learn with practice 05:39 Outro/Helpful links PROGRAMS 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai 👉 Fix Your Hips with Healthy Hips: https://uprighthealth.com/healthy-hips Everything you need to know about posture: https://bit.ly/uhposture Hunchback Fix: http://uprighthealth.com/hunchback Articles and programs for your hips: http://uprighthealth.com/hip-help Roll & Release (be your own massage therapist!): https://bit.ly/rollrelease Shoulder Fix: https://bit.ly/SFIXupright Exclusive Back Tips: http://uprighthealth.com/back-tips/ Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   Patreon: http://uprighthealth.com/patreon ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- ABOUT THIS VIDEO Learn how to fix anterior pelvic tilt while sitting! Discover how sitting causes anterior pelvic tilt, and how you prevent and fix anterior pelvic tilt. Simple changes to how you sit with anterior pelvic tilt will improve your posture, improve hip mobility, and reduce pain from anterior pelvic tilt. ---- #AnteriorTilt #APT #UprightHealth