Скачать с ютуб Compassion Focused Therapy Overview | Counseling Techniques в хорошем качестве

Compassion Focused Therapy Overview | Counseling Techniques

Compassion Focused Therapy is ideal for those who need help being loving and forgiving toward themselves and others. #compassion #traumainformed #counselingtechniques Continuing Education Credits are available for counselors for this presentation at https://www.allceus.com/member/cart/i... Workbooks for clients and therapist guides can be found at https://www.newharbinger.com/search/s... Use promocode 1168SNIPES to get 25% off your entire order. #CEU #mentalhealth #compassionfocusedtherapy AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5): https://www.allceus.com/live-interact... Unlimited Counseling CEs for $59 https://www.allceus.com/ Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-t... Live Webinars $5/hour https://www.allceus.com/live-interact... Compassion ~ The healing properties of compassion have been written about for centuries. ~ The Dalai Lama stresses that if you want others to be happy, or to be happy yourself – focus on compassion ~ Compassion can be thought of as a skill that one can train in. ~ Focusing on and practicing compassion can influence neurophysiological and immune systems ~ Compassionate mind training refers to specific activities designed to develop compassionate attributes and skills, particularly those that influence affect regulation Observations About Compassion ~ Compassion-focused therapy and compassionate mind training arose from a number of observations. ~ First, people with high levels of shame and self-criticism can have enormous difficulty in being kind to themselves, feeling self-warmth or being self-compassionate. ~ Psychological consequences? ~ Physical consequences ~ Social consequences? Observations About Compassion ~ Second ~ Problems of shame and self-criticism are often rooted in histories of abuse, bullying, high expressed emotion in the family, neglect and/or lack of affection ~ Imagine growing up in this family ~ What do you, the child want? —But you don’t get it. ~ What does this teach you about the world ~ Individuals subjected to early experiences of this type can become highly sensitive to threats of rejection or criticism from the outside world and can quickly become self-attacking (egocentric child) or defensive and aggressive Observations About Compassion ~ Third, it has been recognized that working with shame and self-criticism requires a therapeutic focus on memories of such early experiences (similar to trauma work) ~ Fourth, some clients become skilled at generating alternatives for their negative thoughts and beliefs, but still do poorly in therapy. ~ I identify the logical fallacy, but it doesn’t make me feel any better Key Element ~ Individuals prone to high levels of shame and self-criticism can find it very difficult to generate feelings of contentment, safeness or warmth in their relationships with others and themselves. ~ Psychological consequences? ~ Physical consequences ~ Social consequences? Brain Systems ~ Threat and protection ~ All living things have evolved with basic threat-detection/protection systems (survival) ~ The behavioral outputs include fight, flight and submission ~ Sensitized schemas and strategies for threat detection and protection can become major influences on the ways in which a person perceives and navigates their world. ~ The clinician will identify, historically plot and validate the functions and origins of safety strategies (partly to de-shame them) ~ In compassion-focused therapy the focus is on understanding the functions of a person’s symptoms and difficulties in terms of safety strategies Brain Systems ~ Drive and excitement ~ Animals need emotion and motivational systems that direct them towards important rewards and resources. ~ The function of the drive and excitement system in humans is to give us positive feelings that energize and motivate us to seek out things (e.g. food, sex, friendships) ~ If people take cocaine or amphetamine this is the system they are likely to stimulate. Brain System Conflict ~ The drive system and the threat protection system can be linked in complex ways ~ Avoid negative events, which shows up in thoughts of ‘shoulds’, ‘oughts’ and ‘musts’. ~ Working to avoid rejection ~ Doing things we shouldn’t ~ Status Seeking (Wealth, power, (status)) Brain Systems ~ The contentment system ~ When animals are not threatened and not seeking resources they can become content ~ Contentment is associated with a positive ‘calm’, positive affects and sense of well-being; contentment is not just the absence of threat