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My #1 Food For Anti-Aging

When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil. 🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/co... 🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/pr... ✅ EVOO BUYING CRITERIA These are the main criteria my team and I used to source a Blueprint EVOO: 1. Cold pressed 2. High polyphenol count (over 400 mg/kg) - Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC) 3. High Oleic acid count (over 67%) • Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid 4. Harvest Date • Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked. • The fresher the olives, the more nutrients they’ll have. 5. UV protectant bottle 6. Third-Party Tested • Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle. • BP is rigorously 3rd-party tested - see the website for more information. 🔬EVOO STUDIES The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted: • Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/arti... • Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716... • Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378... • Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/arti... • All-Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258... • Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808... • Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372... • Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358... 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. 🔗 SOCIALS + WEBSITE 📸 Instagram -   / bryanjohnson_   📱TikTok -   / _bryan_johnson_   🐦Twitter -   / bryan_johnson   🧪 Blueprint Website - https://blueprint.bryanjohnson.co