Скачать с ютуб Yin Yoga Self Myofascial Release using a Block to mobilize fascia & stimulate the vagus nerve в хорошем качестве

Yin Yoga Self Myofascial Release using a Block to mobilize fascia & stimulate the vagus nerve

♥ Hi Beautiful Friends ♥ Join me for a deeply rejuvenating session of Yin Somatic Yoga Self Myofascial Release using a Block, enriched with Somatic Vagus Nerve Exercises. In this practice, we delve into the realm of yoga for self myofascial release and vagus nerve stimulation with a block, embracing the gentle yet profound stretches of Yin Yoga combined with targeted fascial stretch techniques. I love this somatics yoga and fascia release technique with slow and low rhythmic breathing. As we flow through each asana both the yin yoga poses, the transformative properties of the block pressurizing the tissues and the vagus nerve exercises to allow the subtle energy to flow and release tension held within the fascia. Through mindful movements and breath work, we explore the intricate connection between body and mind, inviting deep relaxation and restoration. Throughout the session, I guide you through a series of somatic exercises to stimulate the Vagus Nerve, promoting relaxation and balance in the nervous system. This fusion of myofascial release and vagus nerve stimulation creates a holistic approach to yoga, offering both physical and emotional rehabilitation. Grab your yoga block and join me on the mat as we embark on this journey of self-discovery and healing. Whether you're new to Yin Yoga or a seasoned practitioner, this practice is designed to nurture your body, mind, and spirit. Let's flow together and unlock the transformative power of Yin Yoga, integrating self myofascial release and somatic vagus nerve exercises into our practice. Get ready to experience the profound benefits of releasing tension, enhancing flexibility, and cultivating inner peace. Join me for this empowering Yin Yoga class, tailored for women and suitable for all levels. It's time to embrace the healing potential of yoga block therapy and somatic movement. Press play and let's dive deep into the magic of Yin Yoga and Vagus Nerve Yoga!" I hope this description fits your needs! Let me know if you need further adjustments. 💗 #MyofascialRelease #YogaForPainRelief #FascialStretch #SelfCareYoga #ITBandStretch #HipPainRelief #YogaOver50 #ChronicPainRelief #MindBodyConnection ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   🙏🙏🙏 ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 🙏🙏🙏 ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • VAGUS NERVE MIX:  Vagus Nerve Stimula...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.