Скачать с ютуб The Only MOBILITY Routine you need for Flexibility в хорошем качестве

The Only MOBILITY Routine you need for Flexibility

If you're looking to prioritize your flexibility this year this routine is perfect for you. This is a weekly mobility routine that you can use whether you are a beginner or fitness regular. We have found these stretching exercises to be the most effective if done consistently. Get ready for a more mobile and flexible body. Get access to the Free program ► https://www.strengthside.com/mobility Free Program Explained ►    • FREE Mobility Routine Explained   Free STRENGTH ROUTINE to add on! ►    • The Only Free STRENGTH Routine You NEED   00:00 - A FULL weekly Mobility Routine Intro 00:44 - Who is this routine for? Mobility A 01:17 - A1 Hang 01:49 - A2 Squat 02:08 - B1 Couch Stretch 02:38 - B2 Jefferson Curl 03:10 - C1 Crab Stretch 03:42 - C2 Elevated Pigeon Mobility B 04:23 - A1 Hang 04:33 - A2 Straight Leg Hip Hinge 05:10 - B1 Wall Butterfly 05:55 - B2 90/90 Hip IR Isometrics 06:43 - C1 Couch Stretch 06:51 - C2 Butchers Block Review 07:35 - Weekly Routine Screenshot 08:19 - How many times per week should I do this? 08:49 - Which version of each stretch should I start with? 10:19 - How long will it take to see results? 10:48 - How long should I follow this program? PROGRAMS: Move Strong Now - 90-Day Program ► https://www.strengthside.com/movestro... Flexibility Flow - Try 3 Days Free! ► https://tinyurl.com/flexibilityflow SOCIAL MEDIA: Strength Side ►   / thestrengthside   Trevor Hash ►   / thetrevorhash   So you have your strength training program, but do you have a mobility program? Don't worry, that's what we're here for! Most people know the importance of becoming strong in our bodies and maybe even the importance of doing a warm-up stretch before your routine. But we should also give that same awareness to our mobility. As we age, mobility plays an important role in our overall health. Getting up without pain, your range of motion, and being able to move your body with ease are all signs of your mobility. Let's give this important practice the attention it deserves! These stretching exercises are key for breaking through stiff joints. A structured mobility routine is important for making progress.