Скачать с ютуб Best Low Cost Pedal Exerciser After Knee Replacement 2021 в хорошем качестве

Best Low Cost Pedal Exerciser After Knee Replacement 2021

This exercise bike is one of my favorite pieces of home exercise equipment after a total knee replacement. It is inexpensive, light weight, and versatile. You can use it multiple times a day for short durations. I always recommend starting with less than you think you can do then working your way up to longer episodes. Most people respond better to 4 short episodes of 3-5 minutes rather than 1 long episode of 20-minutes. How do I know if I did too much? If you experience more pain and soreness the same night or the next morning you did too much. You should feel good when you do it. You should stop before you feel like you need to stop. Recommended Amazon Products: Best Cold Gel Pack: https://amzn.to/3eM3Ojl Calf Stretch Wedges: https://amzn.to/2XSuWX0 Frozen Massage Roller: https://amzn.to/3csN6nw Seated Pedal Bike: https://amzn.to/3dNLqG3 Please join our FREE Facebook group:   / totalkneereplacements   Find us online at: https://www.totaltherapysolutions.com Find us on Facebook at:   / ttspt   Share this video:    • Best Low Cost Pedal Exerciser After K...