Скачать с ютуб Strengthen Your Upper Back and Improve Your Posture | Neck Tightness Relief в хорошем качестве

Strengthen Your Upper Back and Improve Your Posture | Neck Tightness Relief

Strengthen Your Upper Back and Improve Your Posture and find neck tightness relief with this is the second video in a series! Kendra uses corrective exercises focused on strength for the upper back muscles, and to relieve tightness and pain in the back and neck. This is a great workout at home with back exercises to help you improve your posture, complete with neck pain relief exercises. 1) Exercise #1 (15-20 reps) 2:35 2) Exercise #2 (15-20 reps) 3:33 3) Exercise #3 (15-20 reps) 4:52 4) Exercise #4 (15-20 reps) 5:28, 5:59 5) Exercise #5 (15-20 reps) 7:23 6) Exercise #6 (15-20 reps) 8:10 7) Exercise #7 (hold 5-10 breaths) 8:40 8) Child's Pose Stretch 9:30 9) Exercise #8 (15-20 reps) 10:03 10) Eagle Pose Stretch 11:01 11) More stretching (hold 5-10 breaths) 11:43 Ready to truly IGNITE your core and improve your posture? Check out my full 4-week program: Core Revive at www.devotedmamas.com/revive (Don't forget to request your 60% off coupon!) PREGNANCY & POSTPARTUM WORKOUTS: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts. OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...   Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...   Ad-free bone health workouts for $4.99 / month: https://bit.ly/yogaforbonehealth WORK WITH ME: Visit my website: www.devotedmamas.com Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies. #upperbackrelease #upperbackstrength #neckpain #shoulderpain #kendrafitzgerald