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How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts | Shivangi Desai Podcast

In today's "Holistic Health with Shivani Desai" Doctor Special Series, we're honored to host Dr. Vishal Desai, a knee pain specialist and expert orthopedic surgeon with 14+ years of experience and a record of thousands of successful surgeries. We're dedicated to addressing all your knee concerns, whether you're looking to prevent knee discomfort or maintain optimal knee health. Timestamps 00:00 - Intro 01:48 - What is the most common reason for knee pain? 03:28 - How To Use Sunlight As Medicine For Your Body 04:56 - Signals of weak knees 05:55 - When and how to Deep squat (Malasana)? 07:06 - Knee pain supplementation 08:12 - Stretches and exercises to help with knee pain 09:44 - Knee pain in children - causes and treatment 11:16 - How to avoid knee replacement? 14:20 - Knee pain and exercise myths and facts 16:00 - Non weight bearing exercises for knee injury 16:43 - How to get rid of severe knee pain? 17:43 - Platelet-Rich Plasma (PRP) Injection: How It Works? 20:15 - Who is most likely to get a knee replacement? 22:05 - Benefits and Cost of knee replacement and PRP? 26:25 - What to do after knee replacement surgery? 28:35 - Importance of exercise in knee replacement 29:05 - Which exercise to do for knee replacement people? 30:46 - What is RICE therapy? 32:08 - Final summary Discover the impact of your diet and specific supplements on knee health, and learn about effective stretches to keep those knees in top shape. In this informative podcast, we gain valuable insights into steering clear of knee replacement surgery, including debunking common myths about excessive walking. ========================= Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Reclaim Your Mobility Get Your Joint Plus – Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness) 👉 https://rhnfit.com/product/jointplus/ -------------------------------------------------- You can reach out to Dr. Vishal Desai Email- [email protected] Contact: +91 9313550118 ========================== Understand the right time for knee replacement, the advantages and associated costs, and the significant role of PRP (Platelet-Rich Plasma) therapy in this surgical procedure. If you found this video helpful, please don't forget to hit the like button, share it with others who might benefit, and subscribe to our channel for more informative content on holistic health and wellness. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://dc.rhnfit.com Book a 1 Hour Discovery Call Now! Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... Disclaimer: The information provided in this podcast is shared by experienced doctor for general informational purposes. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition. #shivangidesai #healthcoach #fitbharatmission #kneepain #kneeosteoarthritis #kneepainhomeremedies #kneereplacement #jointpain #kneepainexercises