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Tony Jeffries share advanced heavy bag drills or punching bag drills that you can use in your boxing training. Whether you are a beginner or amateur boxer who wants to learn how to hit a heavy bag, this will definitely help you utilize one of the best boxing equipment - heavy bag. SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM/BOXING SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf Free Boxing Tutorial Videos: How to Use Double End Bag | Beginners Tutorial • How to Use Double End Bag | Beginners... How to Breathe Properly in Boxing and Stay Relaxed • How to Breathe Properly in Boxing and... The Importance of "JAB" in Boxing and How to Throw the Jab • The Importance of "JAB" in Boxing and... 6 Common Boxing Mistakes of Beginners • 6 Common Boxing Mistakes of Beginners 4 Tips to Improve your Stamina and Cardio for Boxing • 4 Tips to Improve your Stamina and Ca... All Body Punches in Boxing, Explained • All Body Punches in Boxing, Explained My Favorite Heavy Bag Combination (and in Real Fights!) • My Favorite Heavy Bag Combination (an... Get my Awesome Merch at: https://shop.tonyjeffries.com Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-bet... Chapters: 0:00 Advanced Heavy Bag Drills 0:27 Pros and Cons of Hitting the Heavy Bag 5:06 Heavy Bag Defense Drills 7:46 Hit the Heavy Bag like a Pro 13:16 3 Great Partner Drills 17:01 3 Things to Always Do when Hitting the Bag 19:59 10 Heavy Bag Boxing Drills 29:55 How to Control the Punching Bag My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram: / tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] #boxing #boxingtraining #heavybag