Скачать с ютуб Fertility yoga to ease the pain of progesterone injections // calm anxiety of fertility treatments в хорошем качестве

Fertility yoga to ease the pain of progesterone injections // calm anxiety of fertility treatments

One of the (many) things I love about yoga is that it can be used as therapy to support specific conditions and treatments. When I’m working with women going through fertility treatments and using progesterone injections we stretch the hips and glutes as these sites are often sore and achy from the injections. It’s also important to gently move into these areas as well to allow the circulation of body to naturally support the body to heal (and ease the inflammation and pain). At the same time we’re also able to address the stress that fertility treatments create through breathwork and mindful movement. So it’s a win win really! Try this yoga class specifically created for women using progesterone injections below. It’s suitable for all stages of your cycle and pregnancy as you’ll likely be using the injections from ovulation up until about 12 weeks of pregnancy. Want other classes for the stages of the cycle - https://www.bettinarae.com/product/go... Free fertility yoga guide - https://bettinarae.activehosted.com/f/3 Find ALL my premium classes in my Online Yoga Circle. Online Yoga Circle Trial - https://www.bettinarae.com/online-yog... Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0Find all my premium classes in my Online Yoga Circle. Online Yoga Circle Trial - https://www.bettinarae.com/online-yog...