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Join us on an adventure as we take on the notorious Grouse Grind, one of North Vancouver's most iconic and physically demanding hikes. The trail is approximately 2.9 kilometers (1.8 miles) long, with an elevation gain of about 853 meters (2,800 feet). It takes most hikers around 1-3 hours to complete, depending on fitness level and pace. The fastest known time to complete the Grouse Grind is 24 minutes and 46 seconds, set by Canadian ultra-runner Jonathan Wyatt in 2012. The Grouse Grind has been a popular hiking trail since the 1970s. It was originally a logging trail, and the switchbacks were added later to make the hike safer and less steep. The most Grinds in one day stands at an incredible 19, set by Wilfrid LeBlanc. #GrouseGrind #TheGrind #virtualhike #NorthVancouverHikes