Скачать с ютуб Standing Pilates Full Body Workout- Build Strong Legs, Core and Arms | 30 Minutes в хорошем качестве

Standing Pilates Full Body Workout- Build Strong Legs, Core and Arms | 30 Minutes

Join me for a 30 Minute Standing Pilates full body workout you can do anywhere. This workout will build stronger core, arm and leg muscles through fun balance challenges, static holds and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I've created this to get you up and moving! It can be used as warm up to a longer workout or standalone as daily workout or active recovery session. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #standingpilates #standingworkout #fullbodyworkout If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.