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How to alleviate neck pain with self massage and myofascial release

https://www.melissawest.com/how-to-al... For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... Today we have a special returning guest on Yoga Lifestyle with Melissa, Rachel Richards is back to give you the best self massage techniques for your neck pain. If you are wondering how to give yourself a neck massage then Rachel is here to show you the best self massage for your sore neck. These self massage techniques are the best relief for pain on YouTube. You are just minutes away from a happy neck! If you have neck pain or tension, follow along with this easy but effective self massage and myofascial release. This self massage is designed to alleviate neck pain associated with poor posture, repetitive stress, and anxiety. So have a comfortable seat and get ready to massage your neck pain away! Website: http://www.Rachel-Richards.com My Book: https://www.amazon.com/Hungry-Life-Me... Twitter:   / richardsmassage   Facebook:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660