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How to Know If You Are Gaining Muscle? 1 месяц назад


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How to Know If You Are Gaining Muscle?

In this video, I discuss how you know if you are building muscle. Also, why are you stalling and not gaining muscle? I tackle the following questions: Are you getting stronger? Are you getting enough protein, and are you gaining weight? Are you training hard enough to get weaker? Are you getting a pump, and does that matter? Are you getting sore? Does soreness mean you are growing?

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