Скачать с ютуб This Workout Got Me From 1 Hour 2 Mins to в хорошем качестве

This Workout Got Me From 1 Hour 2 Mins to

Jess has recently got a new 10k pb and now she is helping Tom with his 10k training using one of her favourite workouts. In this video Jess puts Tom through his paces by getting him to do one of the workouts she used to train for a recent 10k personal best. ↓↓ Are you working towards a new pb? Got any 10k questions for us? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Training for a 10K PB 00:00:50 - Jogging and pacing for 2K intervals 00:01:48 - Running with Accountability 00:02:50 - Tips for a Challenging Workout 00:03:44 - Just Don't Think About It 00:04:44 - Running with Other People 00:05:40 - Interval Training Progression 00:06:54 - Deliriums of Interval Training MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...