Скачать с ютуб How To LEG DRIVE! Increase Your Bench Press в хорошем качестве

How To LEG DRIVE! Increase Your Bench Press

Niki Sims and Andrew Jackson demonstrate how to use leg drive in the bench press. And if you haven't learned how to bench yet, watch this video first!:    • Видео   Now that you watched the "how to bench press" video, you know that during the set up, you want to achieve an arch in your back. In order to maintain this position, you must push the floor away, which drives the hips and shoulder blades into the bench. This is known as "leg drive" in the bench press. SUBSCRIBE: https://bit.ly/2N20cLZ ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram:   / barbell_logic   Barbell Logic on Facebook:   / barbelllogic.  . Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ -------------- Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match