Скачать с ютуб 21 Exercises Better Than The Burpee - Vigor Ground Fitness в хорошем качестве

21 Exercises Better Than The Burpee - Vigor Ground Fitness

http://www.VigorGroundFitness.com I'm not saying we don't do any burpsees (this would be a lie), but we do prefer a lot of other exercises that have more bang for the buck, work a ton of muscles and are easier to implement with good posture. One of my favorites is #6 and all its variations (not enough people do them). Replace the burpees with some of these exercises and focus on form first and intensity second.