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Chronic Tendon Problems - Treat them Naturally

Get the FREE Low Back Pain Relief Guide: https://go.soflosportsrehab.com/low-b... When it comes to treating chronic tendon problems like tendonitis and tendinosis, we typically get very good results. To start, tendonitis is an irritation to the muscle tendon that can eventually become more degenerative in nature and is called tendinopathy. Links: Collagen Powder - https://geni.us/W3ByP (Amazon) We use affiliate links when possible. These tendon problems typically occur within the wrist, elbows, bicep, shoulders, knees, and ankles. Tendonitis typically resolves within a relatively short time and is projected to heal up within 2-4 weeks. If this pain does not heal, it can become more chronic in nature and then become more of tendinopathy or tendinosis. In both cases, these tendon problems are a direct result of overuse and repetitive tasks that cause inflammation and/or breakdown of the tendon. Of course, it is very important to figure out the cause and then treat them appropriately as there are different treatment protocols. In this video, we talk about the research strategies that are used to help heal chronic tendon problems naturally so that you can get back to your activity pain-free. We have listed some steps below that you can follow as a general guide. In addition, these methods are the most up to date according to the newest research. Steps to reduce tendon pain: 1. Seek proper evaluation of what is causing the problem. 2. Reduce irritation to the tendon to help aid in its healing. 3. Address manual therapy (biomechanics) of the injury 4. Supplementation and support to help drive healing capacity. 5. Start a loading/rehab program to stimulate the new fibers to be laid down. Questions or concerns? Let us know! Want more information? Visit us at: https://www.SoFloSportsRehab.com