Скачать с ютуб 71. DR ALEXIS COWAN: HOW TO HACK YOU HEALTH AND FITNESS USING JUST THE SUN... в хорошем качестве

71. DR ALEXIS COWAN: HOW TO HACK YOU HEALTH AND FITNESS USING JUST THE SUN...

In today's episode of @theslaypodcast we'll be diving into the cutting-edge field of light biology and its profound impact on our metabolism. Joining us today is Princeton graduate @dralexisjazmyn a renowned light biologist whose pioneering research is shedding new light—quite literally—on how light exposure affects our metabolic health. Her work explores the intricate connections between light, circadian rhythms, and metabolic function, revealing how our daily exposure to natural and artificial light can significantly influence our overall well-being. In this episode, we'll uncover the science behind light biology, discuss the mechanisms by which light affects metabolism, and explore practical ways to optimize our light exposure for better health. She willl share her groundbreaking findings, address common misconceptions, and provide actionable tips to help us harness the power of light for improved metabolic health. Whether you're curious about the role of light in our daily lives, interested in the latest research on metabolism, or simply looking for new strategies to enhance your health, this conversation is for you. Prepare to be enlightened and inspired.